Advanced Workouts

Core Strength 2

Strengthen the Muscles of Your Core with Samantha Clayton

Running Time: 9:11 02/14/2018

This core strength routine is designed to train all of the muscles of the core complex. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too, This workout trains all of the core muscles with a variety of standing and floor exercises. The use of weights will help to push you to build muscle and improve your core stabilization.

HERBALIFE FITNESS > Advanced Workouts

Sort By:

Displaying {x} of {y}