WHAT'S NEW

Foundation Trail Workout

Active Body Fit Running Workout

Running Time: 3:08 02/14/2018

This workout is part of a full series that is designed to enhance your overall fitness level including stability, strength, endurance and cardiovascular fitness. This running workout is designed to help you master correct running form and technique. The warm up exercises are dynamic and focus on muscle preparation with the aim of building stability and balance.
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