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Core Strength 1

Build Your Core Muscles with Samantha Clayton

Running Time: 8:58 02/14/2018

This core strength routine is designed to train all of the muscles of the core complex. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too, This workout trains all of the core muscles with a variety of standing and floor exercises. The use of weights will help to push you to build muscle and improve your core stabilization.
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