WHAT'S NEW

Intermediate Upper Body Workout

Work Your Upper Body with Samantha Clayton

Running Time: 6:06 02/14/2018

This upper body strength workout uses traditional exercises that vary in difficulty and can be progressed, as you get stronger. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.
NUTRITION & SCIENCE
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