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Core Crunch

Work on Your Core Muscles with Samantha Clayton

Running Time: 7:14 02/14/2018

This beginner ab workout is fast and effective. This core crunch routine puts an extra emphasis on the rectus abdominal muscles (6-pack muscles) at the front of the tummy but finishes up with exercises for the sides and back stabilizing muscles too. This is a well rounded core routine.
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