WHAT'S NEW

Total Body Mix, Extra

Fast and Effective Full Body Workout with Fun Interval Timing

Running Time: 6:45 02/14/2018

This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun a routine. The work to rest interval in this mix 2 workout provides an increased cardiovascular challenge.
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