Trainer Tips

Foundation Beach Workout

Active Body Fit Full Body Weight Workout

Running Time: 2:58 02/14/2018

This workout is part of a full series that is designed to enhance your overall fitness level including stability, strength, endurance and cardiovascular fitness. This workout is designed with 5 key exercises to be performed in the 12-16 reps range for 3 rounds. All exercises are body weight only so you can do it anywhere. Week one in this series is aimed at creating a solid workout foundation to build upon.


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