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Beginner Core Workout

Work Your Abs Today with Samantha Clayton

Running Time: 4:29 02/14/2018

This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back. Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. This core routine is perfect for beginners, new moms, and seasoned athletes.
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