Intermediate Workouts

Total Body Mix 3, Extra

A Quick Total Body Workout with a Fun Interval Timing Challenge

Running Time: 6:48 02/14/2018

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with body weight exercises.

HERBALIFE FITNESS > Intermediate Workouts

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