HERBALIFE FITNESS

Beginner Lower Body Workout

Body Weight Moves with Samantha Clayton

Running Time: 3:23 02/14/2018

This beginner lower body routine works all of the muscles in the legs with a focus on balance, stability and muscular control. This lower body beginner routine is great for mastering the correct form of some basic functional exercises. All of the exercises can eventually be progressed to include using additional weight.
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