Health & Nutrition

Interval Trail Workout

Active Body Fit Inteval Running Routine

Running Time: 3:18 02/14/2018

This workout is part of a full series that is designed to enhance your overall fitness level including stability, strength, endurance and cardiovascular fitness. This interval style running workout gives you key dynamic warm up moves that will help to improve your running technique.

NUTRITION & SCIENCE > Health & Nutrition

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