Health & Nutrition

Endurance Beach Workout

Active Body Fit Body Weight Endurance Workout

Running Time: 3:21 02/14/2018

This workout is part of a full series that is designed to enhance your overall fitness level including stability, strength, endurance and cardiovascular fitness. This week three workout is designed to enhance muscular endurance. There are 5 exercises to complete in a revers ladder format.

NUTRITION & SCIENCE > Health & Nutrition

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