Beginner Routines

Beginner Post Workout Stretch

Wind Down with a Gentle Stretch

Running Time: 5:49 02/14/2018

This post workout stretch is designed with improving flexibility in mind. Holding each stretch for 20-25 seconds helps to relax and stretch tired muscles. This routine is great for post workout or for any time that you feel tight.

HERBALIFE FITNESS > Beginner Routines

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